[what should dysmenorrhoea eat to be able to alleviate] _ food alleviates how does _ eat –

Article introduction

Although dysmenorrhoea is not a serious illness, but once fit can make the female feels special anguish, the reason that causes dysmenorrhoea is more, can alleviate at that time through regular method, e.g. the method that can adopt bubble base, want to notice to compare good rest, this can achieve the result that alleviate, additionally good food also has alleviate the action of dysmenorrhoea, we understand dysmenorrhoea to want what to eat to be able to alleviate below.

 What should dysmenorrhoea eat to be able to alleviate

Dysmenorrhoea should eatSh1f of Shanghai Long Feng forum

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What can alleviate

1, Durian

Durian sex is hot, can invigorate the circulation of blood comes loose cold, alleviate dysmenorrhoea, suit to suffer the female edible that dysmenorrhoea perplexes particularly. Durian still can improve abdomen cold cool symptom, can promote temperature to rise, it is cold sex constitution person ideal cordial.

2, apple

Red wine stews an appleForum of Shanghai night net

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Having the effect that alleviate to dysmenorrhoea. The doctor of traditional Chinese medicine thinks Gan Wen can fill can delay, because sex of pleasant of red wine laborious is lukewarm, wen Yang enrichs the blood, the effect with acetanilide emergency, to the dysmenorrhoea disease of cold wet move sluggishly, can remove San Hanqu wet, the action of stimulate the menstrual flow of invigorate the circulation of blood.

 What should dysmenorrhoea eat to be able to alleviate

3, ginger

Ginger laborious is lukewarm, have dispel coldLove Shanghai is the same as a city1000 beautiful community of Shanghai

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The action of induce sweat, can stimulate blood capillary, improve local blood circulation and metabolism. Boil water or bubble foot with ginger, all can alleviate female dysmenorrhoea symptom. To cold cruor silt model dysmenorrhoea daughterForum of baby of new Shanghai noble

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Quality, the proposal drinks water of ginger brown sugar, the practice is ginger 15 grams, brown sugar is right amount, boiled water is become to bubble tea drink.

4, bishop

Pleasant of bishop flavour laborious is lukewarm, xin Neng comes loose can go, to the dysmenorrhoea of cold wet move sluggishly, if the female of dysmenorrhoea is right amount,drink some of wine, can San Hanqu is wet, gan Wen of; of stimulate the menstrual flow of invigorate the circulation of blood can fill can delay, to enraging the dysmenorrhoea that deficiency of blood and pathological changes caused by it is heated up and sends, can remove Wen Yang to enrich the blood again,

5, banana

Banana tastes sweet and delicious, and contain a lot ofcarbohydrate, nutrition is rich. Many females are met every months dysmenorrhoea, alleviate a of dysmenorrhoea the most effective method is to give human body compensatory and enough vitamin, the vitamin can stabilize a mood, help Morpheus, very beneficial to reducing abdomen to ache. Banana contains more vitamin, the female of dysmenorrhoea eats banana to be opposite more alleviate dysmenorrhoea is very effective.

 What should dysmenorrhoea eat to be able to alleviate

6, angelica

Angelica is common Chinese herbal medicine, in the account in archaic medicine its have the effect that invigorate the circulation of blood of regulate the menstrual function enrichs the blood, often be used to remedial female menstruation, have the tone menstruation, blood that raise liver, to purify Huang Heban, senile plaque is provided good1000 beautiful nets of Shanghai make friend

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The effect. Can take before classics, the semiotic; that can reduce dysmenorrhoea stews chicken with angelica, it is after menstruation is clean edible, put a few medlar, red jujube again, can enrich the blood.

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